Helping you create a life you love.
Compassionate online therapy for overcoming anxiety and trauma for adults in Wisconsin and Florida
Feeling anxious and overwhelmed doesn’t have to be your story.
I can help you get there.
Hi, I’m Sarah
A licensed professional counselor and trauma therapist. I specialize in working with self-aware and driven adults who struggle with feeling overwhelmed and anxious. My clients walk away from treatment feeling a greater sense of calm and having the confidence they need to reach their goals. Schedule a consult below to meet me and learn how counseling can help you achieve your goals.
In Network Insurance
UnitedHealthcare, Oxford Health Plans, Cigna, Aetna, UMR, Oscar, UHC Student Resources, AllSavers UHC, Harvard Pilgrim
We are unable to accept Badgercare, Medicare, Medicaid, or other state insurance plans.
Out of Network
A superbill is available upon request that you may submit to insurance for possible out-of-network provider reimbursement. To find out more information, ask your insurance company about your out-of-network benefits and their reimbursement amount for the following psychotherapy codes.
Initial Assessment (90791)
Psychotherapy 38-52 Minutes (90834)
Self-Pay
Payment is processed through Stripe. All major credit cards accepted including HSA cards.
Cancellation Policy
Cancellations and reschedules are honored up to 24 hours in advance. If canceled or rescheduled after the 24-hour window, the full fee for the session is charged.
Payment
We use autopay, in order to schedule an appointment payment a valid card is placed on file. Payment is processed through Stripe within our platform. For self-pay clients session fees are charged the morning of the appointment to hold the spot. You will only be charged for sessions scheduled and not canceled 24 hours in advance.
In order for a session to take place, payment must be made in full and/or insurance eligibility check will be completed.
Paperwork
When an appointment is requested, a link is emailed to you with access to the client portal. Forms are signed electronically. If using self-pay or out of network benefits you will receive a Good Faith Estimate for services detailing your rate and other important information. Due to new regulations, it is a requirement to disclose session rates so there are no surprises in billing. Your actual responsibility is based on the appointments you schedule and do not cancel within 24 hours.
Intake paperwork must be completed within 48 business hours of appointment time or the appointment will need to be rescheduled in order to allow time for processing and an insurance eligibility check, if applicable.
Appointment Scheduling
To request an appointment please contact me by clicking the button below or calling and leaving a message. I respond to requests within 2 business days.
New to Counseling? What to Expect
Starting something new can be scary; that’s why we will review policies at the beginning of your first appointment and take the time to answer your questions. The most important thing in treatment is to feel comfortable, empowered, and safe. In your first session, we will work together to understand what you are experiencing and what you want to work toward.
Treatment Plan
The treatment plan is your roadmap to achieving your goals. This helps us know what steps to take and keep treatment focused on what you need to reach them.
Treatment is recommended weekly for those in the beginning stages of counseling to create a firm foundation to reach goals. Research shows that when clients attend weekly for the first 30 days, achieve more results than those who did not consistently participate. Practicing skills between sessions is also an important factor in treatment success. Biweekly or monthly sessions may be available for maintaining change once goals are reached.
Session Structure
We will discuss your unique treatment needs in the first session to make sure that our time together is best tailored to you. Typically, sessions could include checking in on life stressors, or choosing goal to focus on for the week. By the end of the session you will have deeper insight into what you are experiencing and have practical tools to use to help you progress toward goals. Sometimes clients have a lot to process between sessions; that’s okay. It is your time you can use it how you like. If you are a person who likes homework, or journaling, let’s work that into your treatment.