Online Therapy for People Pleasing Recovery
Helping you create a life you love
Have you been feeling drained and worried about what others think of you?
Maybe you feel like it is hard to say no, or perhaps you are so overwhelmed that you don’t know how to keep all the plates spinning anymore.
You may be struggling to get through the day and worried about disappointing others.
Perhaps you are feeling defeated, like you can’t do anything right and no matter how hard you try you can’t think of how to make things better.
You run from thing to thing, home, work, kids, etc. and don’t feel fulfilled.
Whatever you are experiencing you begin to notice the impact of this on your everyday life.
You feel rushed, tired, and a sense of dread going into the day.
You promise yourself that next week, or next month will be better, but you find yourself in the same place. Feeling that sense of rush and anxiety driving you to do more and more.
Feeling a sense of failure when you need to say no.
Believing that in order for people to like you need to keep doing more and not tell others how you really feel.
You feel resentful and angry about other people who don’t seem to work as hard or struggle like you do.
Online Therapy for People Pleasers Can Help
It may feel impossible but you can learn to feel fulfilled and set boundaries with others without the guilt. You can learn to prioritize yourself and feel good doing it. And I can help you get there.
Therapy for People Pleasing Recovery helps you do 3 things:
Identify what is causing people pleasing.
Create a plan to help you understand what your are experiencing and how to manage it.
Gain skills and the mindset to navigate situations that cause anxiety so you can feel confident and live an authentic life.
I will help you through the process, tailoring each step to your unique needs. My approach to people pleasing recovery comes from a place of lived experience and hope. I believe that people are able to learn and grow with support and guidance. People pleasing is a learned behavior so we will help you learn new skills so you can feel good and live your life in a way that feels good to you.
